Raw Food Hits The Mainstream!
You’ve probably heard the buzz around town. Raw Food Nutrition is definitely ON. You can catch it in the news, the media, amongst a...
Organic Green Rhubarb Jam
We have two Rhubarb plants that have leave as large as an Elephant’s ear. The stalks are taller than my children and they are ready...
Hot Mamas! No Air Conditioning To Save Mother Earth?
What ever will we do with this challenge? Our hair might frizz, our pits might perspire…oh the dread of hot mama’s! No really – I actually...
Hands Down The Best Laundry Soap Ever
Photo: Clarita I have tried several different powdered and liquid laundry detergents, and the outcome has been okay until this recipe. I will never go...
Plastic-Free: How I Kicked the Plastic Habit and How You Can Too Book
Plastic is everywhere! The thought of living without plastic may seem too much, but not for Beth Terry, author of Plastic-Free: How I Kicked the Plastic...
Almond Flour’s Inexpensive Alternative!
Gluten-free cooking and baking with almond flour’s inexpensive alternative. Photo: Luigi Chiesa Baking while gluten-free always requires a switch in flours. Instead of bleached white...
Fresh From Your Kitchen: Summertime Tea Skin Buff
An excellent emollient and exfoliate to buff your skin into shape for summer! Summertime tea skin buff combines the natural powers of green tea with...
GMO (Genetically Modified Organism) What Is The Big Deal?
Since there is not a complete list of products that contain GMO’s it is hard to know if the food we are eating is GM....
Can Going Gluten-Free Cause Nutrient Deficiencies?
Photo: Mark Morgan As a Holistic Health Counselor, I’m not interested much in mainstream nutritional recommendations. For my clients, I rely more on very therapeutic...
5 Key Ingredients That Your Body Needs Every Day
Photo: George Chernilevsky I thought I’d take a moment to introduce myself & welcome you to my delicious world of plant-based nutrition and wellness! I...