Toss Those Plastic Cutting Boards!
Ditching plastic cutting boards can be beneficial for several reasons, encompassing health, and practical considerations: Photo: Economics Health Concerns Microplastic Contamination: Over time, plastic cutting...
Unveiling the Secret Ingredient: How Crickets are Already in Our Food
Photo: Neil.Dalphin Cricket powder stands as a promising solution to the global challenge of sustainable food production. However, as with any emerging industry, the road...
With Grocery High Prices, We Have To Think Outside The Box!
Photo: Michal Klajban I don’t know about you, but every time I go to the grocery store, I am continually surprised by the cost of...
Life & Yoga: Remember to Breathe!
Losing weight is a relatively easy concept; eat less and move more. Yet, weight loss is a $60 billion dollar industry. For being an...
GMO (Genetically Modified Organism) What Is The Big Deal?
Since there is not a complete list of products that contain GMO’s it is hard to know if the food we are eating is GM....
Can Going Gluten-Free Cause Nutrient Deficiencies?
Photo: Mark Morgan As a Holistic Health Counselor, I’m not interested much in mainstream nutritional recommendations. For my clients, I rely more on very therapeutic...
5 Key Ingredients That Your Body Needs Every Day
Photo: George Chernilevsky I thought I’d take a moment to introduce myself & welcome you to my delicious world of plant-based nutrition and wellness! I...